NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

1 cup red bell pepper

0.5 cup red onion

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Chop the broccoli into bite-sized florets, slice the bell pepper into thin strips, and cut the red onion into small wedges.

• 3

  Place the chicken breast and all the prepared vegetables onto the baking sheet in a single layer.

• 4

  Drizzle the olive oil over the chicken and vegetables, then sprinkle evenly with the dried oregano, thyme, garlic powder, sea salt, and black pepper.

• 5

  Toss the vegetables to coat them thoroughly and rub the seasoning into both sides of the chicken breast.

• 6

  Bake for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slightly browned edges.

• 7

  Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure it stays juicy.