Name: Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 2 tbsp Almond flour; 1 tbsp Arrowroot powder; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Avocado oil; 0.5 cup Unsweetened almond milk; 1 tsp Fresh thyme

Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Creamy Gravy

Tender chicken breast soaked in tangy buttermilk and pan-seared to a golden crisp, served with a velvety herb-infused gravy.

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NUTRITION

Protein

52.4g

Fat

24.9g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Almond flour

1 tbsp Arrowroot powder

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Avocado oil

0.5 cup Unsweetened almond milk

1 tsp Fresh thyme

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PREPARATION

1
Place chicken breast between parchment paper and pound to an even half-inch thickness.
2
Submerge the chicken in buttermilk in a shallow bowl and marinate for at least 15 minutes.
3
In a separate bowl, whisk together almond flour, arrowroot, garlic powder, onion powder, salt, and pepper.
4
Dredge the marinated chicken in the flour mixture, pressing firmly to ensure a thick coating.
5
Heat avocado oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.
6
Remove chicken from the pan; whisk almond milk and a pinch of arrowroot into the remaining pan drippings.
7
Simmer the gravy until thickened, stir in fresh thyme, and pour over the crispy chicken.