Name: Sausage Egg Avocado Breakfast Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 oz Ground turkey; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Dried sage; 2 large Eggs; 1 whole Sprouted grain English muffin; 0.25 whole Avocado; 0.25 tsp Avocado oil; 1 cup Baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage Egg Avocado Breakfast Sandwich

Pan-seared turkey sausage patty and fluffy eggs stacked on a toasted sprouted muffin with creamy mashed avocado and fresh baby spinach.

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NUTRITION

Protein

50.1g

Fat

28.9g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Ground turkey

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried sage

2 large Eggs

1 whole Sprouted grain English muffin

0.25 whole Avocado

0.25 tsp Avocado oil

1 cup Baby spinach

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PREPARATION

1
In a small bowl, mix the ground turkey with sea salt, black pepper, garlic powder, and dried sage then form into a wide, flat patty.
2
Heat the avocado oil in a non-stick skillet over medium heat and cook the turkey patty for 4-5 minutes per side until golden brown and cooked through.
3
Remove the patty and in the same skillet, crack the eggs and cook until the whites are set but the yolks remain jammy.
4
Toast the sprouted grain English muffin until the edges are golden and crisp.
5
Mash the avocado onto the bottom half of the toasted muffin and layer with the fresh baby spinach.
6
Top with the turkey sausage patty and the cooked eggs, then place the other muffin half on top and serve immediately.