Mexican Beef and Couscous Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mexican Beef and Couscous Skillet

YOUR SOLIN GENERATED RECIPE

Mexican Beef and Couscous Skillet

Sautéed lean ground beef and tender couscous simmered with vibrant bell peppers and smoky spices for a savory, one-pan meal.

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NUTRITION

544kcal
Protein
46.1g
Fat
27.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef 93% lean

3 tbsp whole wheat couscous

0.5 cup water

0.5 cup red bell pepper

0.25 cup yellow onion

0.5 tbsp extra virgin olive oil

0.5 tsp chili powder

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large skillet over medium-high heat.

  • 2

    Add the ground beef, diced yellow onion, and diced red bell pepper to the skillet.

  • 3

    Cook until the beef is browned and the vegetables are softened, breaking the meat into small crumbles with a wooden spoon.

  • 4

    Stir in the chili powder, ground cumin, garlic powder, sea salt, and black pepper until the beef is well coated.

  • 5

    Pour in the water and bring the mixture to a light simmer.

  • 6

    Stir in the whole wheat couscous, cover the skillet with a tight-fitting lid, and immediately remove from the heat.

  • 7

    Let the skillet sit covered for 5 minutes until the liquid is fully absorbed and the couscous is tender.

  • 8

    Fluff the mixture with a fork and garnish with chopped fresh cilantro before serving.

Mexican Beef and Couscous Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mexican Beef and Couscous Skillet

YOUR SOLIN GENERATED RECIPE

Mexican Beef and Couscous Skillet

Sautéed lean ground beef and tender couscous simmered with vibrant bell peppers and smoky spices for a savory, one-pan meal.

NUTRITION

544kcal
Protein
46.1g
Fat
27.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef 93% lean

3 tbsp whole wheat couscous

0.5 cup water

0.5 cup red bell pepper

0.25 cup yellow onion

0.5 tbsp extra virgin olive oil

0.5 tsp chili powder

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large skillet over medium-high heat.

  • 2

    Add the ground beef, diced yellow onion, and diced red bell pepper to the skillet.

  • 3

    Cook until the beef is browned and the vegetables are softened, breaking the meat into small crumbles with a wooden spoon.

  • 4

    Stir in the chili powder, ground cumin, garlic powder, sea salt, and black pepper until the beef is well coated.

  • 5

    Pour in the water and bring the mixture to a light simmer.

  • 6

    Stir in the whole wheat couscous, cover the skillet with a tight-fitting lid, and immediately remove from the heat.

  • 7

    Let the skillet sit covered for 5 minutes until the liquid is fully absorbed and the couscous is tender.

  • 8

    Fluff the mixture with a fork and garnish with chopped fresh cilantro before serving.