NUTRITION

SERVINGS

INGREDIENTS

1 whole whole grain English muffin

4 oz Canadian bacon

2 large eggs

1 large egg yolk

0.5 tbsp ghee

1 tsp lemon juice

0.25 tsp sea salt

0.13 tsp cayenne pepper

1 tsp white vinegar

1 tsp fresh chives

PREPARATION

• 1

  Fill a medium saucepan with water and the white vinegar, then bring to a very gentle simmer.

• 2

  In a small heat-proof glass bowl, whisk the single egg yolk and lemon juice until the mixture becomes slightly pale.

• 3

  Place the bowl over the simmering water, ensuring the bottom does not touch the liquid, and slowly drizzle in the melted ghee while whisking constantly until the sauce is velvety and thick.

• 4

  Remove the hollandaise from the heat, stir in the sea salt and cayenne pepper, and cover to keep warm.

• 5

  Carefully crack the remaining two eggs into the simmering water and poach for approximately 3 to 4 minutes until the whites are fully set but the yolks remain liquid.

• 6

  While the eggs poach, toast the English muffin halves and lightly sear the Canadian bacon in a dry skillet over medium heat until golden on both sides.

• 7

  To assemble, place two slices of bacon on each muffin half, top with a poached egg, and finish with a generous spoonful of hollandaise and a sprinkle of fresh chives.