Name: Ground Chicken and Veggie Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground chicken (93% lean); 1 cup Broccoli florets; 0.5 cup Red bell pepper, sliced; 1 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 0.5 tsp Garlic powder; 0.5 tsp Ground ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Green onions, sliced

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Veggie Stir-Fry

Sautéed ground chicken tossed with crisp broccoli and bell peppers in a savory ginger-garlic glaze that delivers a satisfying crunch in every bite.

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NUTRITION

Protein

49.3g

Fat

25.6g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground chicken (93% lean)

1 cup Broccoli florets

0.5 cup Red bell pepper, sliced

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

0.5 tsp Garlic powder

0.5 tsp Ground ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onions, sliced

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PREPARATION

1
Heat the toasted sesame oil in a large skillet over medium-high heat.
2
Add the ground chicken to the pan, breaking it up with a spatula until browned and cooked through.
3
Stir in the broccoli florets and sliced red bell peppers, cooking for 3-4 minutes until the vegetables are tender-crisp.
4
Whisk together the coconut aminos, garlic powder, and ground ginger in a small bowl, then pour over the chicken and vegetables.
5
Season with sea salt and black pepper, tossing everything together for 1 minute to coat thoroughly.
6
Remove from heat and garnish with fresh sliced green onions before serving.