Name: Ground Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground chicken; 2 cups Broccoli florets; 1 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 2 cloves Garlic; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Broccoli Stir-Fry

Sautéed ground chicken and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and nourishing meal.

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NUTRITION

Protein

51.1g

Fat

21.1g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground chicken

2 cups Broccoli florets

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 cloves Garlic

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onions

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PREPARATION

1
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
2
Add the ground chicken, sea salt, and black pepper, breaking the meat into small crumbles as it browns.
3
Once the chicken is cooked through, stir in the minced garlic and fresh ginger, sautéing for about 1 minute until fragrant.
4
Add the broccoli florets and a splash of water, then cover the pan for 2-3 minutes to steam the broccoli until tender-crisp.
5
Remove the lid and pour in the coconut aminos and red pepper flakes, tossing everything together until the sauce coats the chicken and vegetables.
6
Garnish with sliced green onions and serve immediately.