Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 scoop Chocolate protein powder; 1 large Egg; 0.25 cup Plain non-fat Greek yogurt; 1 tbsp Unsweetened cocoa powder; 0.25 tsp Baking powder; 3 tbsp Unsweetened almond milk; 1 tbsp Dark chocolate chips; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Microwaved protein batter and dark chocolate chips create a moist, fluffy cake for a rich and velvety breakfast treat.

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NUTRITION

Protein

57.6g

Fat

14.7g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

2 scoop Chocolate protein powder

1 large Egg

0.25 cup Plain non-fat Greek yogurt

1 tbsp Unsweetened cocoa powder

0.25 tsp Baking powder

3 tbsp Unsweetened almond milk

1 tbsp Dark chocolate chips

0.13 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk the egg and Greek yogurt together until the mixture is smooth and combined.
2
Add the almond milk, chocolate protein powder, cocoa powder, baking powder, and sea salt to the mug.
3
Stir the ingredients vigorously with a fork until a thick, uniform batter forms with no dry clumps.
4
Gently fold the dark chocolate chips into the batter.
5
Microwave on high for 60 to 90 seconds, or until the top is set but the cake still feels slightly springy to the touch.
6
Allow the cake to rest for 1 minute before serving to let the texture finish setting.