Name: Pan-Seared Cod with Coconut-Ginger Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 2 cups Broccoli florets; 1 tbsp Avocado oil; 2 tbsp Full-fat coconut milk; 1 tbsp Tamari; 1 tsp Sesame oil; 1 tbsp Fresh ginger; 2 cloves Garlic; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Pan-Seared Cod with Coconut-Ginger Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cod with Coconut-Ginger Broccoli

Tender cod fillets pan-seared until golden and served over broccoli simmered in a creamy, aromatic coconut-ginger sauce with a hint of spicy red pepper.

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NUTRITION

Protein

48.4g

Fat

28.2g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

2 cups Broccoli florets

1 tbsp Avocado oil

2 tbsp Full-fat coconut milk

1 tbsp Tamari

1 tsp Sesame oil

1 tbsp Fresh ginger

2 cloves Garlic

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the cod fillets dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat avocado oil in a large skillet over medium-high heat until shimmering.
3
Place the cod in the skillet and sear for 3 to 4 minutes per side until golden brown and opaque throughout, then remove and set aside.
4
In the same skillet, add the sesame oil, minced ginger, and garlic, sautéing for 1 minute until fragrant.
5
Add the broccoli florets and a splash of water, cover, and steam for 3 minutes until vibrant green and tender-crisp.
6
Stir in the coconut milk, tamari, and red pepper flakes, simmering for 2 minutes until the sauce thickens slightly and coats the broccoli.
7
Return the fish to the pan for 30 seconds to warm through and serve immediately.