Name: Pan-Fried Beef Milanesa with Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Beef top round; 1 large Egg; 3 tbsp Almond flour; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 2 tsp Avocado oil; 0.5 whole Lemon; 1 cup Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Fried Beef Milanesa with Lemon

Thinly pounded beef steaks are pan-fried with a crisp almond flour coating and served with a bright, zesty lemon squeeze for a refreshing finish.

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NUTRITION

Protein

52.5g

Fat

36.2g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef top round

1 large Egg

3 tbsp Almond flour

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 tsp Avocado oil

0.5 whole Lemon

1 cup Arugula

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PREPARATION

1
Place beef slices between parchment paper and pound with a mallet until 1/4-inch thick.
2
In a shallow bowl, whisk the egg until smooth.
3
In another bowl, combine almond flour, sea salt, black pepper, and garlic powder.
4
Dip each beef slice into the egg wash, then dredge in the seasoned almond flour until evenly coated.
5
Heat avocado oil in a large skillet over medium-high heat until shimmering.
6
Fry the beef for 2-3 minutes per side until the coating is golden brown and crispy.
7
Serve immediately with fresh arugula and a generous squeeze of lemon juice.