NUTRITION

SERVINGS

INGREDIENTS

4 oz Beef top round steak

1 large Egg

0.25 cup Whole wheat panko breadcrumbs

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

1 cup Green beans

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper.

• 2

  Place the beef steaks between two pieces of parchment paper and use a meat mallet to pound them until they are an even 1/4-inch thickness.

• 3

  In a shallow bowl, whisk the egg until smooth.

• 4

  In a separate shallow dish, combine the whole wheat panko, garlic powder, dried oregano, sea salt, and black pepper.

• 5

  Dip each piece of beef into the egg wash to coat both sides, then press firmly into the panko mixture until fully crusted.

• 6

  Arrange the breaded steaks on the prepared baking sheet and lightly drizzle or mist with the olive oil.

• 7

  Bake for 12 to 15 minutes, flipping the steaks halfway through, until the exterior is golden brown and the beef is cooked through.

• 8

  While the beef bakes, steam the green beans for 5 to 6 minutes until tender-crisp and serve immediately alongside the milanesa.