NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey (93% lean)

0.75 cup sweet potato

0.5 cup low-fat cottage cheese

0.25 whole avocado

0.25 tsp extra virgin olive oil

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Toss the diced sweet potatoes with half of the olive oil, half of the sea salt, and all of the smoked paprika.

• 3

  Spread the sweet potatoes on the baking sheet and roast for 20-25 minutes until they are tender and slightly caramelized.

• 4

  While the potatoes roast, heat the remaining olive oil in a large skillet over medium-high heat.

• 5

  Add the ground turkey to the skillet along with the garlic powder, black pepper, and the remaining sea salt.

• 6

  Cook the turkey, breaking it into small crumbles with a spatula, until it is fully browned and cooked through.

• 7

  Place the fresh baby spinach in a serving bowl and top it with the warm cooked turkey and roasted sweet potatoes.

• 8

  Finish the bowl by adding the cottage cheese and fresh avocado slices on top before serving.