Name: Savory Beef and Mushroom Black Bean Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 1 cup Cremini mushrooms; 0.5 cup Black beans; 0.5 tbsp Extra virgin olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Smoked paprika; 0.25 tsp Cumin; 1 tbsp Fresh cilantro

Savory Beef and Mushroom Black Bean Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Mushroom Black Bean Skillet

Earthy cremini mushrooms and lean ground beef sautéed with black beans and aromatic spices for a protein-packed skillet meal that is incredibly satisfying.

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NUTRITION

Protein

44.6g

Fat

25.1g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

1 cup Cremini mushrooms

0.5 cup Black beans

0.5 tbsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

0.25 tsp Cumin

1 tbsp Fresh cilantro

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PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Add the diced onion and sliced mushrooms, sautéing until the mushrooms are golden brown and tender.
3
Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned.
4
Stir in the garlic, sea salt, black pepper, smoked paprika, and cumin, cooking for 1 minute until fragrant.
5
Fold in the black beans and cook for another 2-3 minutes until heated through.
6
Garnish with fresh cilantro and serve warm.