Name: Bell Pepper and Cottage Cheese Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 cup low-fat cottage cheese; 1 medium red bell pepper; 1 tsp extra virgin olive oil; 1 slice sprouted grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Bell Pepper and Cottage Cheese Scramble

Fluffy eggs scrambled with creamy cottage cheese and vibrant sautéed bell peppers, served alongside toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

Protein

56.7g

Fat

25.7g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup low-fat cottage cheese

1 medium red bell pepper

1 tsp extra virgin olive oil

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
Finely dice the red bell pepper and chop the fresh chives.
2
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
3
Add the diced bell peppers to the skillet and sauté for 4 minutes until tender and slightly caramelized.
4
In a small bowl, whisk together the eggs, sea salt, and black pepper until well combined.
5
Pour the egg mixture into the skillet with the peppers, reducing heat to medium-low.
6
Gently fold the eggs with a spatula until they begin to set, then fold in the cottage cheese.
7
Continue cooking for 2 minutes until the eggs are soft and the cottage cheese is warmed through.
8
Toast the sprouted grain bread until golden brown.
9
Plate the scramble, garnish with fresh chives, and serve immediately with the toast.