NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower florets

2 cloves Garlic, minced

0.5 tsp Olive Oil

0.5 tsp Ghee

PREPARATION

• 1

  Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

• 2

  While cauliflower steams, trim the green beans and steam them in a separate basket for 5-7 minutes until tender-crisp and bright green.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is crispy.

• 5

  Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145 degrees Fahrenheit.

• 6

  Transfer the steamed cauliflower to a bowl or food processor, add the ghee and minced garlic, and blend or mash until smooth and creamy.

• 7

  Plate the garlic mashed cauliflower, top with the seared salmon, and serve the green beans on the side.