Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Pan-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, served with crispy turkey bacon and sprouted grain toast.

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NUTRITION

388kcal
Protein
34.4g
Fat
17.3g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 slices Turkey Bacon

3 tbsp Low Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook turkey bacon until crisp, then set aside.

  • 2

    Wipe the pan clean and add the olive oil and fresh spinach, sautéing until the leaves are just wilted.

  • 3

    Pour the egg whites into the pan with the spinach, stirring gently with a spatula to scramble.

  • 4

    When the eggs are nearly set, fold in the cottage cheese until warmed through and creamy.

  • 5

    Toast the sprouted grain bread and top with the sliced avocado.

  • 6

    Serve the warm scramble immediately alongside the crispy turkey bacon and avocado toast.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Pan-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, served with crispy turkey bacon and sprouted grain toast.

NUTRITION

388kcal
Protein
34.4g
Fat
17.3g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 slices Turkey Bacon

3 tbsp Low Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook turkey bacon until crisp, then set aside.

  • 2

    Wipe the pan clean and add the olive oil and fresh spinach, sautéing until the leaves are just wilted.

  • 3

    Pour the egg whites into the pan with the spinach, stirring gently with a spatula to scramble.

  • 4

    When the eggs are nearly set, fold in the cottage cheese until warmed through and creamy.

  • 5

    Toast the sprouted grain bread and top with the sliced avocado.

  • 6

    Serve the warm scramble immediately alongside the crispy turkey bacon and avocado toast.