Name: Scrambled Eggs with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 4 oz ground turkey; 2 cups baby spinach; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach

Sautéed ground turkey and fluffy eggs scrambled with vibrant baby spinach, seasoned with garlic and fresh chives for a savory and energizing morning meal.

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NUTRITION

Protein

55.7g

Fat

37.9g

Carbs

5.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

4 oz ground turkey

2 cups baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium-high heat.
2
Add the ground turkey to the skillet and season with half of the salt, pepper, and garlic powder.
3
Sauté the turkey while breaking it into small bits until it is fully browned and cooked through.
4
Toss in the baby spinach and cook for 1-2 minutes until the leaves are just wilted.
5
In a medium bowl, whisk the eggs with the remaining salt, pepper, and garlic powder until smooth.
6
Lower the heat to medium and pour the egg mixture over the turkey and spinach.
7
Use a spatula to gently fold the eggs until they are soft and scrambled to your liking.
8
Transfer to a plate and garnish with fresh chives before serving.