Name: Pan-Seared Tofu with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 16 oz Firm tofu; 0.5 tbsp Olive oil; 1.5 cups Broccoli florets; 1 medium Red bell pepper; 2 tbsp Nutritional yeast; 1 tbsp Tamari; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu with Roasted Vegetables

Golden pan-seared tofu cubes paired with charred broccoli and bell peppers, finished with a savory tamari glaze that offers a satisfyingly crisp texture.

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NUTRITION

Protein

50.5g

Fat

29.1g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

16 oz Firm tofu

0.5 tbsp Olive oil

1.5 cups Broccoli florets

1 medium Red bell pepper

2 tbsp Nutritional yeast

1 tbsp Tamari

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss broccoli and sliced bell peppers with half the olive oil, sea salt, and black pepper, then roast for 20 minutes until tender.
3
While vegetables roast, pat the pressed tofu dry with paper towels and cut into 1-inch cubes.
4
In a medium bowl, toss tofu cubes with nutritional yeast and garlic powder until each piece is evenly coated.
5
Heat the remaining olive oil in a large non-stick skillet over medium-high heat.
6
Add the coated tofu to the skillet and sear for 3-4 minutes per side until golden brown and crispy.
7
Drizzle the tamari over the tofu in the pan, tossing quickly for 30 seconds to glaze the cubes.
8
Serve the crispy tofu immediately alongside the roasted broccoli and peppers.