Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tablespoon Extra Virgin Olive Oil; 1/2 Lemon, juiced; 1 teaspoon Dried Oregano; Sea salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb grilled chicken breast served over fluffy quinoa with tender roasted broccoli florets for a satisfying crunch.

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NUTRITION

Protein

50.2g

Fat

20.3g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1/2 Lemon, juiced

1 teaspoon Dried Oregano

Sea salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets on the baking sheet with half of the olive oil, sea salt, and black pepper.
3
Roast the broccoli in the oven for 15 to 20 minutes until the edges are slightly charred.
4
Season the chicken breast with the remaining olive oil, lemon juice, dried oregano, salt, and pepper.
5
Place the chicken on a preheated grill or grill pan over medium-high heat.
6
Cook the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.
8
Slice the chicken and serve it alongside the quinoa and roasted broccoli.