Seared Salmon with Garlic Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Roasted Broccoli and Sweet Potato Mash

Pan-seared salmon served alongside garlic-roasted broccoli and a creamy sweet potato mash blended with cottage cheese for a silky finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

608kcal
Protein
43.7g
Fat
29.2g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Salmon Fillet

150g Sweet Potato

1/4 cup Low-fat Cottage Cheese

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper on the prepared sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crispy and tender.

  • 4

    Peel and cube the sweet potato, then boil in a pot of water until soft, about 10-12 minutes.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the cottage cheese until smooth and creamy.

  • 6

    Season the salmon fillet with salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat with the remaining olive oil and sear the salmon for 4-5 minutes per side until golden.

  • 8

    Plate the salmon with the mash and roasted broccoli, finishing with a squeeze of fresh lemon if desired.

Seared Salmon with Garlic Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Roasted Broccoli and Sweet Potato Mash

Pan-seared salmon served alongside garlic-roasted broccoli and a creamy sweet potato mash blended with cottage cheese for a silky finish.

NUTRITION

608kcal
Protein
43.7g
Fat
29.2g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Salmon Fillet

150g Sweet Potato

1/4 cup Low-fat Cottage Cheese

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper on the prepared sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crispy and tender.

  • 4

    Peel and cube the sweet potato, then boil in a pot of water until soft, about 10-12 minutes.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the cottage cheese until smooth and creamy.

  • 6

    Season the salmon fillet with salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat with the remaining olive oil and sear the salmon for 4-5 minutes per side until golden.

  • 8

    Plate the salmon with the mash and roasted broccoli, finishing with a squeeze of fresh lemon if desired.