Name: Silky Chocolate Protein Pudding with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 0.5 scoop Chocolate Whey Protein Isolate; 1 tablespoon Unsweetened Cocoa Powder; 20 grams Sliced Almonds; 1 teaspoon Chia Seeds; 1 tablespoon Monk Fruit Sweetener; 0.5 teaspoon Vanilla Extract

Silky Chocolate Protein Pudding with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Almonds

Whisked Greek yogurt and cocoa powder chilled into a thick mousse, finished with a handful of toasted almonds for a buttery crunch.

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NUTRITION

Protein

47.8g

Fat

13.8g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

0.5 scoop Chocolate Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

20 grams Sliced Almonds

1 teaspoon Chia Seeds

1 tablespoon Monk Fruit Sweetener

0.5 teaspoon Vanilla Extract

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PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt, chocolate protein powder, cocoa powder, monk fruit sweetener, and vanilla extract.
2
Whisk the ingredients vigorously for 1-2 minutes until the texture is completely smooth and light.
3
Gently fold in the chia seeds to help thicken the pudding.
4
Place the mixture in the refrigerator for at least 30 minutes to allow the chia seeds to hydrate and the flavors to intensify.
5
While the pudding chills, lightly toast the sliced almonds in a dry pan over medium heat for 2 minutes until fragrant.
6
Transfer the pudding to a serving dish and top with the toasted almonds just before serving.