Name: Blueberry Banana Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 scoop vanilla protein powder; 0.75 cup non-fat Greek yogurt; 1 cup frozen blueberries; 0.5 medium banana; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 0.25 tsp ground cinnamon; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Banana Protein Smoothie

Creamy Greek yogurt and protein powder blended with frozen blueberries and banana for a silky, nutrient-dense breakfast that keeps you satisfied.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.6g

Fat

8.7g

Carbs

55.1g

SERVINGS

1 serving

INGREDIENTS

0.75 scoop vanilla protein powder

0.75 cup non-fat Greek yogurt

1 cup frozen blueberries

0.5 medium banana

1 cup unsweetened almond milk

1 tbsp chia seeds

0.25 tsp ground cinnamon

0.5 cup ice cubes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the unsweetened almond milk and non-fat Greek yogurt to the blender base first to ensure a smooth blend.
2
Layer in the vanilla protein powder, chia seeds, and ground cinnamon to prevent the powder from sticking to the sides.
3
Add the frozen blueberries, half a banana, and ice cubes on top of the other ingredients.
4
Secure the lid and blend on high speed for 45 to 60 seconds until the texture is completely smooth and creamy.
5
Pour the smoothie into a chilled glass and serve immediately for the best consistency.