Crispy Buffalo Chicken Ranch Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Ranch Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Ranch Wrap

A protein-packed wrap featuring tender shredded chicken tossed in zesty buffalo sauce, wrapped in a soft tortilla with crisp lettuce, diced tomatoes, and a cooling homemade ranch drizzle. Each bite delivers the perfect balance of spicy and creamy flavors.

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NUTRITION

370kcal
Protein
36.1g
Fat
10.8g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces boneless, skinless chicken breast

2 tablespoons buffalo sauce

1 large whole wheat tortilla

1 cup romaine lettuce, chopped

1/4 cup diced tomatoes

2 tablespoons light ranch dressing

1/4 cup diced celery

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper

  • 2

    Heat a non-stick skillet over medium-high heat

  • 3

    Cook the chicken breast for 5-7 minutes per side until internal temperature reaches 165°F

  • 4

    Let the chicken rest for 5 minutes, then shred or dice into bite-sized pieces

  • 5

    In a bowl, toss the shredded chicken with buffalo sauce until well coated

  • 6

    Warm the whole wheat tortilla slightly to make it more pliable

  • 7

    Layer the tortilla with chopped romaine lettuce

  • 8

    Add the buffalo-coated chicken on top of the lettuce

  • 9

    Sprinkle diced tomatoes and celery over the chicken

  • 10

    Drizzle with light ranch dressing

  • 11

    Roll the tortilla tightly, tucking in the sides as you go

  • 12

    Optional: Return the wrap to the skillet and cook for 1-2 minutes per side until lightly crispy

  • 13

    Slice diagonally and serve immediately

Crispy Buffalo Chicken Ranch Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Ranch Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Ranch Wrap

A protein-packed wrap featuring tender shredded chicken tossed in zesty buffalo sauce, wrapped in a soft tortilla with crisp lettuce, diced tomatoes, and a cooling homemade ranch drizzle. Each bite delivers the perfect balance of spicy and creamy flavors.

NUTRITION

370kcal
Protein
36.1g
Fat
10.8g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces boneless, skinless chicken breast

2 tablespoons buffalo sauce

1 large whole wheat tortilla

1 cup romaine lettuce, chopped

1/4 cup diced tomatoes

2 tablespoons light ranch dressing

1/4 cup diced celery

PREPARATION

  • 1

    Season the chicken breast with salt and pepper

  • 2

    Heat a non-stick skillet over medium-high heat

  • 3

    Cook the chicken breast for 5-7 minutes per side until internal temperature reaches 165°F

  • 4

    Let the chicken rest for 5 minutes, then shred or dice into bite-sized pieces

  • 5

    In a bowl, toss the shredded chicken with buffalo sauce until well coated

  • 6

    Warm the whole wheat tortilla slightly to make it more pliable

  • 7

    Layer the tortilla with chopped romaine lettuce

  • 8

    Add the buffalo-coated chicken on top of the lettuce

  • 9

    Sprinkle diced tomatoes and celery over the chicken

  • 10

    Drizzle with light ranch dressing

  • 11

    Roll the tortilla tightly, tucking in the sides as you go

  • 12

    Optional: Return the wrap to the skillet and cook for 1-2 minutes per side until lightly crispy

  • 13

    Slice diagonally and serve immediately