Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon served with tender roasted sweet potato cubes and vibrant steamed broccoli, finished with a squeeze of zesty fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

363kcal
Protein
20.3g
Fat
14.2g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Wild Atlantic Salmon fillet

1 cup cubed Sweet Potato

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1/2 Lemon, for juicing

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, turning halfway through, until they are tender and slightly caramelized.

  • 4

    While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until they are bright green and fork-tender.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4-5 minutes on the skin side until crispy, then flip and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon served with tender roasted sweet potato cubes and vibrant steamed broccoli, finished with a squeeze of zesty fresh lemon.

NUTRITION

363kcal
Protein
20.3g
Fat
14.2g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Wild Atlantic Salmon fillet

1 cup cubed Sweet Potato

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1/2 Lemon, for juicing

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, turning halfway through, until they are tender and slightly caramelized.

  • 4

    While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until they are bright green and fork-tender.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4-5 minutes on the skin side until crispy, then flip and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli, finishing the dish with a fresh squeeze of lemon juice.