Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, topped with slices of buttery avocado.

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NUTRITION

399kcal
Protein
32.7g
Fat
24g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

2 oz Turkey Sausage links, sliced

2 cups Baby Spinach

1/2 cup Red Bell Pepper, diced

1/2 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the peppers are tender.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Stir the mixture gently and constantly with a silicone spatula until the egg whites are firm and fully cooked.

  • 6

    Remove from heat and serve immediately, topped with the fresh avocado slices.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, topped with slices of buttery avocado.

NUTRITION

399kcal
Protein
32.7g
Fat
24g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

2 oz Turkey Sausage links, sliced

2 cups Baby Spinach

1/2 cup Red Bell Pepper, diced

1/2 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the peppers are tender.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Stir the mixture gently and constantly with a silicone spatula until the egg whites are firm and fully cooked.

  • 6

    Remove from heat and serve immediately, topped with the fresh avocado slices.