Name: Roasted Red Pepper Hummus with Toasted Pita
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.25 cup chickpeas; 0.25 cup non-fat Greek yogurt; 0.5 tbsp tahini; 0.5 cup roasted red peppers; 0.5 whole whole-wheat pita; 1 tsp extra virgin olive oil; 1 tsp lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp smoked paprika; 0.25 tsp black pepper

Roasted Red Pepper Hummus with Toasted Pita

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Red Pepper Hummus with Toasted Pita

Pan-seared chicken breast served with a vibrant roasted red pepper hummus and warm toasted pita for a meal that is incredibly creamy and satisfying.

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NUTRITION

Protein

50.8g

Fat

15.5g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 cup chickpeas

0.25 cup non-fat Greek yogurt

0.5 tbsp tahini

0.5 cup roasted red peppers

0.5 whole whole-wheat pita

1 tsp extra virgin olive oil

1 tsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp smoked paprika

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and smoked paprika.
2
Heat the extra virgin olive oil in a skillet over medium-high heat and cook the chicken for 6-7 minutes per side until golden brown and cooked through.
3
While the chicken cooks, combine the chickpeas, roasted red peppers, Greek yogurt, tahini, lemon juice, and garlic in a food processor.
4
Blend the mixture until it reaches a smooth and velvety consistency.
5
Toast the whole-wheat pita in a toaster or dry pan until it is warm and slightly crisp.
6
Slice the cooked chicken into strips and serve it alongside the roasted red pepper hummus and toasted pita wedges.