Name: Seared Cod with Steamed Asparagus and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Cod Fillet; 1/3 cup cooked Quinoa; 100 grams Asparagus spears; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Cod with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus and Quinoa

Pan-seared cod served over fluffy quinoa with a side of tender-crisp steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

33.5g

Fat

6.9g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Cod Fillet

1/3 cup cooked Quinoa

100 grams Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Rinse the asparagus and trim the woody ends.
2
Place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.
3
Pat the cod fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the cod in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.
6
Warm the pre-cooked quinoa in a small saucepan or microwave.
7
Plate the quinoa and top with the seared cod fillet.
8
Arrange the steamed asparagus on the side and drizzle the entire dish with fresh lemon juice before serving.