Grilled Chicken Breast with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lemon

Grilled lemon-garlic chicken breast served with oven-roasted broccoli florets that have a delicious charred finish.

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NUTRITION

252kcal
Protein
30.7g
Fat
10.3g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of salt, and black pepper on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly darkened.

  • 4

    Season the chicken breast with salt, pepper, and a dash of garlic powder.

  • 5

    Heat a grill or grill pan over medium-high heat and lightly coat with the remaining olive oil.

  • 6

    Grill the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and finish with a generous squeeze of fresh lemon juice over everything.

Grilled Chicken Breast with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lemon

Grilled lemon-garlic chicken breast served with oven-roasted broccoli florets that have a delicious charred finish.

NUTRITION

252kcal
Protein
30.7g
Fat
10.3g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of salt, and black pepper on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly darkened.

  • 4

    Season the chicken breast with salt, pepper, and a dash of garlic powder.

  • 5

    Heat a grill or grill pan over medium-high heat and lightly coat with the remaining olive oil.

  • 6

    Grill the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and finish with a generous squeeze of fresh lemon juice over everything.