Name: Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 1 oz feta cheese; 0.25 cup nonfat Greek yogurt; 2 cups fresh spinach; 1 tsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Oven-baked eggs nestled in a bed of sautéed spinach and creamy Greek yogurt, topped with salty crumbled feta for a savory and satisfying start to your day.

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NUTRITION

Protein

49.5g

Fat

26.3g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

1 oz feta cheese

0.25 cup nonfat Greek yogurt

2 cups fresh spinach

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe skillet or ceramic baking dish.
2
In a pan over medium heat, add the olive oil and minced garlic, sautéing until fragrant for about one minute.
3
Add the fresh spinach to the pan and cook until completely wilted, then remove from heat and squeeze out any excess moisture.
4
In a small bowl, whisk together the egg whites and Greek yogurt until smooth, then stir in the sautéed spinach and garlic.
5
Pour the spinach and yogurt mixture into the prepared baking dish and create three small wells with the back of a spoon.
6
Crack one whole egg into each well and sprinkle the crumbled feta, sea salt, black pepper, and red pepper flakes over the top.
7
Bake for 12 to 15 minutes, or until the egg whites are fully set but the yolks remain slightly runny.