Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon fillet served alongside nutty brown rice and crisp-tender green beans sautéed with aromatic toasted garlic.

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NUTRITION

Protein

43.8g

Fat

18.1g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear until the skin is crispy.
4
Flip the salmon and cook for another few minutes until opaque throughout, then remove from the pan and set aside.
5
In the same skillet, add the remaining oil and the minced garlic, sautéing for about 30 seconds until fragrant.
6
Add the green beans to the skillet with a small splash of water, covering to steam for 3 minutes.
7
Remove the lid and sauté the beans for another minute until tender and lightly browned.
8
Serve the seared salmon and garlic green beans over a bed of warm brown rice.