YOUR SOLIN GENERATED RECIPE
Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon
Pan-scrambled egg whites with sautéed peppers and spinach, folded with creamy cottage cheese and served with crispy turkey bacon.
INGREDIENTS
0.6 cup Egg Whites
0.25 cup Low-Fat Cottage Cheese
2 slices Turkey Bacon
0.5 cup Red Bell Pepper
1 cup Fresh Spinach
1 teaspoon Extra Virgin Olive Oil
0.5 medium Avocado
1 slice Whole Grain Bread
PREPARATION
Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispiness, then set aside.
In the same skillet, add the olive oil and sauté the diced red bell peppers for three to four minutes until tender.
Add the fresh spinach to the skillet and toss until just wilted.
Pour the egg whites into the skillet, stirring gently with a spatula until they begin to set.
Fold in the low-fat cottage cheese and continue to cook for one minute until the scramble is fluffy and heated through.
Toast the whole grain bread and top with the sliced avocado.
Plate the scramble alongside the crispy turkey bacon and avocado toast for a balanced, high-protein start to your day.