Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 2 cups Broccoli florets; 1 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 2 cloves Garlic; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed lean ground beef and vibrant broccoli florets tossed in a savory ginger-garlic sauce for a satisfying meal with a nutty sesame finish.

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NUTRITION

Protein

51.9g

Fat

31.6g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

2 cups Broccoli florets

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Water

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PREPARATION

1
Heat a large skillet over medium-high heat.
2
Add the ground beef, sea salt, and black pepper, breaking it up with a spatula until browned and cooked through.
3
Remove the beef from the skillet and set aside, leaving any juices in the pan.
4
Add the broccoli florets and water to the skillet, then cover with a lid for 2-3 minutes to steam until tender-crisp.
5
Remove the lid and stir in the minced garlic and grated ginger, sautéing for 1 minute until fragrant.
6
Return the beef to the skillet and pour in the coconut aminos and toasted sesame oil.
7
Toss everything together for 1-2 minutes until the sauce coats the beef and broccoli evenly.
8
Garnish with toasted sesame seeds and serve immediately.