Name: Parmesan-Crusted Chicken with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Almond flour; 1 tbsp Grated parmesan cheese; 0.5 large Egg; 0.25 cup Marinara sauce; 0.5 oz Shredded mozzarella cheese; 1.5 cups Zucchini noodles; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Parmesan-Crusted Chicken with Marinara

Chicken breast coated in a savory almond-parmesan crust and baked until golden, served over zucchini noodles with a bright marinara sauce.

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NUTRITION

Protein

57.3g

Fat

21.1g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.5 large Egg

0.25 cup Marinara sauce

0.5 oz Shredded mozzarella cheese

1.5 cups Zucchini noodles

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried oregano

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PREPARATION

1
Preheat oven to 400°F.
2
Pound the chicken breast to an even half-inch thickness.
3
Season chicken with sea salt, black pepper, and garlic powder.
4
In a shallow bowl, whisk the egg. In another bowl, combine almond flour, parmesan, and oregano.
5
Dip chicken into the egg, then press into the almond flour mixture to coat thoroughly.
6
Heat olive oil in an oven-safe skillet over medium-high heat and sear chicken for 3 minutes per side until crispy.
7
Spoon marinara over the chicken and top with shredded mozzarella.
8
Place skillet in the oven for 5-7 minutes until cheese is bubbly and chicken is cooked through.
9
Briefly sauté zucchini noodles in a separate pan for 2 minutes until tender-crisp.
10
Serve the crispy chicken over the zucchini noodles.