NUTRITION

SERVINGS

INGREDIENTS

6 oz top sirloin steak

1 tbsp grass-fed butter

1 clove garlic

0.5 tsp fresh rosemary

0.5 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 cup asparagus

PREPARATION

• 1

  Remove the steak from the refrigerator 20 minutes before cooking and pat dry with paper towels; season both sides with sea salt and black pepper.

• 2

  Heat a cast-iron skillet over medium-high heat and add the avocado oil.

• 3

  Once the oil is shimmering, place the steak in the pan and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.

• 4

  In the final 2 minutes of cooking, add the butter, minced garlic, rosemary, and thyme to the pan.

• 5

  Tilt the pan slightly and use a spoon to continuously baste the steak with the melting herb butter.

• 6

  Remove the steak from the pan and let it rest on a cutting board for 5-10 minutes.

• 7

  While the steak rests, toss the asparagus into the same pan and sauté for 3-5 minutes until bright green and tender.

• 8

  Slice the steak against the grain and serve alongside the asparagus, drizzling any remaining pan juices over the top.