Name: Baked Spinach Ricotta Stuffed Shells
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 whole Jumbo pasta shells; 5 oz Ground turkey; 0.13 cup Low-fat ricotta cheese; 1 cup Fresh spinach; 2 tbsp Egg whites; 0.25 cup Marinara sauce; 0.5 tbsp Parmesan cheese; 0 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Spinach Ricotta Stuffed Shells

Baked jumbo shells stuffed with a savory turkey and spinach-ricotta filling, nestled in a vibrant marinara sauce until bubbly and golden.

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NUTRITION

Protein

42.2g

Fat

17.3g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

2 whole Jumbo pasta shells

5 oz Ground turkey

0.13 cup Low-fat ricotta cheese

1 cup Fresh spinach

2 tbsp Egg whites

0.25 cup Marinara sauce

0.5 tbsp Parmesan cheese

0 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Preheat oven to 375°F (190°C).
2
Boil jumbo shells in salted water until al dente, then drain and set aside.
3
In a skillet over medium heat, sauté the ground turkey in olive oil with minced garlic until browned and cooked through.
4
Add the fresh spinach to the skillet and cook until just wilted, then remove from heat to cool slightly.
5
In a medium bowl, combine the cooked turkey mixture, ricotta cheese, egg whites, sea salt, and black pepper.
6
Spread half of the marinara sauce in the bottom of a small baking dish.
7
Stuff each shell generously with the turkey and ricotta mixture and place them in the dish.
8
Top with the remaining marinara sauce and a sprinkle of parmesan cheese.
9
Bake for 20 minutes until the sauce is bubbling and the cheese is lightly melted.