NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 oz fettuccine

0.25 cup plain Greek yogurt

1 tbsp parmesan cheese

2 cloves garlic

1 tsp extra virgin olive oil

1 cup fresh spinach

2 tbsp chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the fettuccine according to package directions until al dente.

• 2

  While the pasta cooks, season the chicken breast with half of the sea salt and black pepper.

• 3

  Heat the olive oil in a skillet over medium-high heat. Sear the chicken for 5-6 minutes per side until golden and cooked through, then remove from the pan and slice into strips.

• 4

  In the same skillet, reduce heat to medium and add the minced garlic, sautéing for 1 minute until fragrant.

• 5

  Whisk in the chicken broth, Greek yogurt, and parmesan cheese, stirring constantly to create a smooth, creamy sauce.

• 6

  Add the fresh spinach to the sauce and stir until just wilted.

• 7

  Toss the cooked fettuccine and sliced chicken into the skillet, coating everything thoroughly in the garlic-parmesan sauce.

• 8

  Season with the remaining salt and pepper before serving warm.