NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked white rice

1 cup Broccoli florets

1 tbsp Tamari

1 tsp Raw honey

1 tsp Toasted sesame oil

0.5 tsp Grated fresh ginger

1 clove Garlic

0.5 tsp Toasted sesame seeds

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Season the chicken breast on both sides with sea salt and black pepper.

• 2

  Heat avocado oil in a large skillet over medium-high heat and sear the chicken for 6 minutes per side until golden and cooked through.

• 3

  While chicken cooks, steam the broccoli florets for 4-5 minutes until they are bright green and crisp-tender.

• 4

  In a small bowl, whisk together the tamari, raw honey, grated ginger, and minced garlic to create the glaze.

• 5

  Reduce the skillet heat to low, pour the tamari mixture over the chicken, and simmer for 1-2 minutes until the sauce thickens into a glossy glaze.

• 6

  In a separate bowl, toss the warm cooked white rice with toasted sesame oil and toasted sesame seeds until well combined.

• 7

  Slice the chicken into strips and serve over the sesame rice, accompanied by the steamed broccoli and drizzled with the remaining pan glaze.