Name: Baked Orange Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 cups broccoli florets; 2 tbsp orange juice; 1 tbsp tamari; 0.5 tsp honey; 0.5 tsp sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 cup brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken and Broccoli

Oven-baked chicken breast and broccoli florets are tossed in a zesty orange glaze for a meal that is both light and satisfying.

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NUTRITION

Protein

56.9g

Fat

10.3g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cups broccoli florets

2 tbsp orange juice

1 tbsp tamari

0.5 tsp honey

0.5 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 cup brown rice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

1 tbsp green onions

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Cut the chicken breast into one-inch pieces and season with sea salt and black pepper.
3
Whisk together the orange juice, tamari, honey, sesame oil, fresh ginger, and garlic in a small bowl.
4
Arrange the chicken and broccoli florets on the baking sheet and pour half of the sauce over them.
5
Bake for 15-18 minutes until the chicken is cooked through and the broccoli is tender-crisp.
6
Serve the chicken and broccoli over warm brown rice and drizzle with the remaining orange sauce.
7
Finish the dish with a sprinkle of sesame seeds and sliced green onions.