NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

3 large eggs

0.5 cup fresh spinach

0.25 cup red bell pepper

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 350°F (175°C) and lightly grease a standard muffin tin with the olive oil.

• 2

  In a small skillet over medium heat, cook the ground turkey sausage and diced red bell peppers until the sausage is browned and cooked through.

• 3

  In a medium mixing bowl, whisk the eggs together with sea salt, black pepper, and garlic powder until well combined.

• 4

  Roughly chop the fresh spinach and stir it into the egg mixture along with the cooked sausage and peppers.

• 5

  Evenly divide the mixture into the prepared muffin cups, filling each about three-quarters full.

• 6

  Sprinkle the crumbled feta cheese over the top of each muffin cup.

• 7

  Bake for 18 to 22 minutes, or until the eggs are set and the tops are slightly golden.

• 8

  Let the bites cool in the pan for 5 minutes before removing them with a silicone spatula to serve.