NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1.5 cups cauliflower florets

1 oz sharp cheddar cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Chop the cauliflower into very small, bite-sized florets to ensure they cook through evenly.

• 3

  Heat the extra virgin olive oil in an 8-inch oven-safe skillet over medium heat.

• 4

  Add the cauliflower florets to the skillet and sauté for 6-8 minutes until they are tender and show light golden-brown edges.

• 5

  While the cauliflower cooks, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder in a medium mixing bowl until well combined.

• 6

  Pour the egg mixture directly into the skillet over the sautéed cauliflower, ensuring the florets are evenly distributed.

• 7

  Sprinkle the shredded sharp cheddar cheese over the top of the egg mixture.

• 8

  Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the center is set and the top is slightly puffed.

• 9

  Remove from the oven and let the frittata rest for 5 minutes before slicing into wedges and serving.