Name: Mushroom and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 1 cup Liquid egg whites; 2 cups Cremini mushrooms; 0.5 cup Cooked jasmine rice; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 0.25 tsp Garlic powder; 0.25 tsp Ground ginger; 1 tbsp Green onions; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mushroom and Egg Fried Rice

Sautéed earthy mushrooms and fluffy scrambled eggs tossed with chilled jasmine rice and savory tamari for a satisfying, umami-rich bowl.

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NUTRITION

Protein

48.5g

Fat

16.1g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 cup Liquid egg whites

2 cups Cremini mushrooms

0.5 cup Cooked jasmine rice

1 tsp Toasted sesame oil

1 tbsp Tamari

0.25 tsp Garlic powder

0.25 tsp Ground ginger

1 tbsp Green onions

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat a large non-stick skillet over medium-high heat and coat with the toasted sesame oil.
2
Add the sliced cremini mushrooms to the pan and sauté until they release their moisture and turn golden brown.
3
Push the mushrooms to one side of the pan and pour in the whisked whole eggs and liquid egg whites.
4
Gently scramble the eggs until just set, then incorporate them with the sautéed mushrooms.
5
Add the cooked jasmine rice, tamari, garlic powder, and ground ginger to the skillet.
6
Stir-fry all ingredients together for 3-4 minutes until the rice is heated through and slightly crispy.
7
Season the mixture with sea salt and black pepper.
8
Garnish with fresh chopped green onions and serve immediately.