Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.2 ounces Salmon Fillet; 1 cup Green Beans, trimmed; 1/4 cup Cooked Brown Rice; 2 cloves Garlic, minced; 1/2 teaspoon Olive Oil; 1 Lemon wedge

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

44.4g

Fat

31g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Salmon Fillet

1 cup Green Beans, trimmed

1/4 cup Cooked Brown Rice

2 cloves Garlic, minced

1/2 teaspoon Olive Oil

1 Lemon wedge

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PREPARATION

1
Prepare the brown rice according to the package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3 to 4 minutes until the internal temperature reaches 145 degrees Fahrenheit.
6
Remove the salmon from the pan and add the trimmed green beans and minced garlic to the same skillet.
7
Sauté the green beans for 5 minutes until tender-crisp, adding a splash of water if needed to steam.
8
Serve the seared salmon alongside the garlic green beans and brown rice with a fresh squeeze of lemon juice.