YOUR SOLIN GENERATED RECIPE
High-Protein BBQ Chicken Pizza
Oven-baked protein crust topped with tender shredded chicken and zesty red onions, finished with a drizzle of smoky BBQ sauce for a bold and savory bite.
INGREDIENTS
0.33 cup self-rising flour
0.25 cup non-fat Greek yogurt
4 oz chicken breast
2 tbsp low-sugar BBQ sauce
1 oz part-skim mozzarella cheese
0.25 cup red onion
1 tbsp fresh cilantro
0.25 tsp garlic powder
0.13 tsp sea salt
PREPARATION
Preheat your oven to 400°F and line a baking sheet with parchment paper.
In a medium mixing bowl, combine the self-rising flour, non-fat Greek yogurt, garlic powder, and sea salt until a shaggy dough forms.
Turn the dough onto a lightly floured surface and knead gently for 1-2 minutes until smooth.
Using a rolling pin, roll the dough into a thin circle approximately 8 inches in diameter.
Place the crust onto the prepared baking sheet and par-bake for 5-7 minutes until the surface is dry and slightly firm.
While the crust bakes, shred the cooked chicken breast and toss it in a small bowl with 1 tablespoon of the BBQ sauce.
Remove the crust from the oven and spread the remaining 1 tablespoon of BBQ sauce evenly across the base.
Top with the shredded BBQ chicken, thinly sliced red onions, and the shredded mozzarella cheese.
Return the pizza to the oven and bake for another 8-10 minutes until the cheese is bubbly and the edges are golden brown.
Garnish with fresh chopped cilantro before slicing into wedges and serving.