Name: Classic Beef Burger with Secret Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef (93% lean); 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0 whole sprouted grain bun; 2 tbsp non-fat Greek yogurt; 1 tsp yellow mustard; 1 tsp sweet pickle relish; 0.25 tsp smoked paprika; 1 leaf butter lettuce; 1 slice tomato; 1 slice red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Secret Sauce

Juicy pan-seared lean beef patty topped with a tangy Greek yogurt secret sauce and crisp garden vegetables on a toasted sprouted grain bun.

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NUTRITION

Protein

47.0g

Fat

22.2g

Carbs

7.2g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0 whole sprouted grain bun

2 tbsp non-fat Greek yogurt

1 tsp yellow mustard

1 tsp sweet pickle relish

0.25 tsp smoked paprika

1 leaf butter lettuce

1 slice tomato

1 slice red onion

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, yellow mustard, sweet pickle relish, and smoked paprika until the secret sauce is creamy and well-combined.
2
In a medium bowl, gently mix the lean ground beef with sea salt, black pepper, and garlic powder, being careful not to overwork the meat.
3
Form the beef into a single thick patty, pressing a slight indentation into the center with your thumb to ensure even cooking.
4
Heat a cast-iron skillet or non-stick pan over medium-high heat and sear the patty for 4-5 minutes per side until it reaches your desired level of doneness.
5
While the burger rests, lightly toast the sprouted grain bun in the same pan until the edges are golden and fragrant.
6
Assemble the burger by spreading the secret sauce on the bottom bun, followed by the lettuce, tomato, onion, and the juicy beef patty.