NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground turkey

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Dried oregano

2 tbsp Nonfat plain Greek yogurt

1 tbsp Sundried tomatoes

1 tsp Lemon juice

0.5 whole Sprouted grain bun

0.5 cup Baby arugula

2 slices Red onion

PREPARATION

• 1

  In a medium bowl, combine the ground turkey, sea salt, black pepper, garlic powder, onion powder, and dried oregano until just incorporated.

• 2

  Form the mixture into one large, even patty, making a slight thumbprint indentation in the center to prevent bulging during cooking.

• 3

  Heat a non-stick skillet over medium-high heat and cook the patty for 5 to 6 minutes per side until the internal temperature reaches 165°F.

• 4

  While the turkey cooks, whisk together the Greek yogurt, chopped sundried tomatoes, and lemon juice in a small bowl to create the aioli.

• 5

  Lightly toast the sprouted grain bun in the same skillet or a toaster until the edges are golden and warm.

• 6

  Assemble the burger by spreading the aioli on the bottom bun, followed by the turkey patty, red onion slices, and a handful of fresh arugula.