Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served alongside roasted sweet potatoes and a slice of creamy avocado.

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NUTRITION

435kcal
Protein
34.4g
Fat
21.3g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

100 grams Roasted Sweet Potato

2 teaspoons Extra Virgin Olive Oil

30 grams Avocado

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PREPARATION

  • 1

    Dice the pre-cooked turkey sausage links and the roasted sweet potato into bite-sized pieces.

  • 2

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 3

    Add the turkey sausage and sweet potato to the pan, sautéing for 3-4 minutes until they are heated through and slightly browned.

  • 4

    Add the fresh spinach to the skillet and toss until it just begins to wilt.

  • 5

    Lower the heat slightly and pour in the liquid egg whites.

  • 6

    Gently stir the mixture with a spatula, cooking until the egg whites are firm and fluffy.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served alongside roasted sweet potatoes and a slice of creamy avocado.

NUTRITION

435kcal
Protein
34.4g
Fat
21.3g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

100 grams Roasted Sweet Potato

2 teaspoons Extra Virgin Olive Oil

30 grams Avocado

PREPARATION

  • 1

    Dice the pre-cooked turkey sausage links and the roasted sweet potato into bite-sized pieces.

  • 2

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 3

    Add the turkey sausage and sweet potato to the pan, sautéing for 3-4 minutes until they are heated through and slightly browned.

  • 4

    Add the fresh spinach to the skillet and toss until it just begins to wilt.

  • 5

    Lower the heat slightly and pour in the liquid egg whites.

  • 6

    Gently stir the mixture with a spatula, cooking until the egg whites are firm and fluffy.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices before serving.