Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Pan-seared wild salmon paired with oven-roasted broccoli florets, finished with a bright squeeze of lemon and featuring crisp roasted edges.

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NUTRITION

427kcal
Protein
50.2g
Fat
19.6g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Salmon Fillet

2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crisp.

  • 4

    While the broccoli roasts, pat the salmon fillets dry with a paper towel and season with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes, then flip and cook for another 2-3 minutes until golden and cooked through.

  • 7

    Plate the salmon alongside the roasted broccoli and finish with a generous squeeze of fresh lemon juice.

Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Pan-seared wild salmon paired with oven-roasted broccoli florets, finished with a bright squeeze of lemon and featuring crisp roasted edges.

NUTRITION

427kcal
Protein
50.2g
Fat
19.6g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Salmon Fillet

2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crisp.

  • 4

    While the broccoli roasts, pat the salmon fillets dry with a paper towel and season with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes, then flip and cook for another 2-3 minutes until golden and cooked through.

  • 7

    Plate the salmon alongside the roasted broccoli and finish with a generous squeeze of fresh lemon juice.