Name: Roasted Brussels Sprouts with Balsamic Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup Brussels sprouts; 1 tbsp olive oil; 1 tbsp balsamic glaze; 0.5 oz walnuts; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

Roasted Brussels Sprouts with Balsamic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Brussels Sprouts with Balsamic Glaze

Sheet-pan roasted chicken and Brussels sprouts drizzled with a velvety balsamic reduction and topped with toasted walnuts for a satisfying crunch.

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NUTRITION

Protein

37.4g

Fat

26.8g

Carbs

20.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup Brussels sprouts

1 tbsp olive oil

1 tbsp balsamic glaze

0.5 oz walnuts

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Preheat oven to 400°F and line a large sheet pan with parchment paper.
2
Trim the ends of the Brussels sprouts and slice them in half; cut the chicken breast into bite-sized cubes.
3
Toss the chicken and sprouts on the pan with olive oil, sea salt, black pepper, and garlic powder until evenly coated.
4
Spread the mixture in a single layer and roast for 20-25 minutes until the chicken is cooked through and sprouts are charred.
5
During the last 5 minutes of roasting, add the walnuts to the pan to toast them alongside the chicken.
6
Remove from the oven and drizzle the balsamic glaze over the hot chicken and vegetables before serving.