Name: Lemon Herb Baked Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1.5 cups Asparagus spears; 0.5 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 slices Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Salmon with Asparagus

Salmon fillet baked with a zesty lemon-herb rub alongside crisp-tender asparagus for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

48g

Fat

29.8g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1.5 cups Asparagus spears

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 slices Lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Snap off the woody ends of the asparagus spears and arrange them in a single layer on one half of the prepared baking sheet.
3
Place the salmon fillet on the other half of the baking sheet, leaving enough space for heat to circulate around the fish.
4
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper until well combined.
5
Brush the herb mixture generously over the top of the salmon and drizzle the remaining portion over the asparagus, tossing the spears to coat.
6
Place the lemon slices directly on top of the salmon fillet to infuse it with bright citrus flavor during the baking process.
7
Bake for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork and the asparagus is tender and slightly charred.