Name: Clean-Eating General Tso's Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups broccoli florets; 0.5 cup cooked brown rice; 2 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tsp honey; 1 tsp arrowroot starch; 1 tsp avocado oil; 1 tsp grated fresh ginger; 1 clove minced garlic; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

Clean-Eating General Tso's Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean-Eating General Tso's Chicken with Broccoli

Sautéed chicken breast and crisp broccoli tossed in a spicy-sweet ginger glaze, served over fluffy brown rice for a vibrant and nourishing meal.

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NUTRITION

Protein

50.7g

Fat

11.3g

Carbs

50.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups broccoli florets

0.5 cup cooked brown rice

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp honey

1 tsp arrowroot starch

1 tsp avocado oil

1 tsp grated fresh ginger

1 clove minced garlic

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Whisk the coconut aminos, rice vinegar, honey, arrowroot starch, grated ginger, minced garlic, and red pepper flakes in a small bowl to create the glaze.
2
Cut the chicken breast into bite-sized pieces and season evenly with the sea salt and black pepper.
3
Heat the avocado oil in a large skillet over medium-high heat and add the chicken, searing until golden and cooked through.
4
Add the broccoli florets and a splash of water to the skillet, then cover with a lid for 2 minutes to steam the broccoli until tender-crisp.
5
Pour the prepared glaze over the chicken and broccoli, stirring constantly for 1 minute until the sauce thickens and coats the ingredients.
6
Serve the glazed chicken and broccoli immediately over the warm cooked brown rice.